Community Corner
Nutrient-Packed Kale at the Cerritos Farmers Market
Get all the health benefits of kale by picking some up at the Cerritos Farmers Market this Saturday.
To easily get a healthy dose of vitamins, minerals, antioxidants and fiber, try adding kale to your diet. Not only is it great for your health--it's also easy on the wallet. You can always get a great deal at Tamai Farms at the (they sell a bunch for $2 or 3 for $5), and the kale there is very green and fresh.
Here’s a few reasons that make kale a nutritional powerhouse:
- One cup contains an excellent source of dietary fiber, which aids digestion.
- It is a good source of the minerals copper, potassium, iron, manganese and phosphorous.
- Provides a high dose of antioxidant vitamins A, C, K
- Contains omega-3 fatty acids, which provides anti-inflammatory health benefits
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Best ways to select and store:
- Choose kale that has deep colored leaves and moist, firm stems.
- Make sure leaves are not wilted and have no holes, browning or yellowing.
- Store in a plastic bag in the refrigerator for up to five days.
- Wash only before use.
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Delicious ways to enjoy kale:
- Add sauteed kale as a side dish to your favorite meal.
- Try using it in a salad, like a raw kale and avocado salad. You can also find avocados at the at the farmers market.
- Bake a dinner frittata for the family or healthy breakfast frittata to give you enough energy to start your day.
- Replace potato chips with some healthy kale chips
- Cool down with a some antioxidant rich kale smoothies
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