Seven week course on Sunday mornings, Feb 5 - Mar 25 (no class on Mar 4). Classes consist of two guided meditations, a talk, and discussion. No pre-registration required. Join at any time. Sponsored by Kadampa Meditation Center California. Everyone welcome.
Feb 5 Introduction to Buddhist Meditation: A Practical Guide
Feb 12 Stopping Distractions: Creating Inner Space
Feb 19 Connecting to Enlightenment: Opening Our Heart to Inspiration
Feb 26 The Secret of Happiness: Knowing What to Think
Mar 4 NO CLASS (California Dharma Celebration in San Diego)
Mar 11 The Art of Meditation: Creating Beauty Within
Mar 18 From Concentration Comes Peace: Learning to Focus Our Mind
Mar 25 Living Meditation: The Kadampa Way of Life
