Get out of the office and on to the mat!
Take a break, learn to breath, release stress, lower blood pressure, regulate your nervous system, have fun! The list goes on and on. So if you havent tried yoga, this is the class for you.
Running late? Need to leave early? That's okay. We have an open door policy...don't miss yoga because you couldn't get out of the office on time. You can still benefit from 15 minutes of practice!
Remember it's yoga practice...not yoga perfect.
Class is limited to 15 students to allow more one-on-one instruction through your poses, and room to move.
50 min. | $10
Class is not held through Quest but by a private instructor.
Up to the minute schedule changes can also be found at: http://www.meetup.com/Cerritos-Yoga/